xerciseme

Logbook Activity

• Type: Swim
• Date: 12/31/2007
• Time: 12:02:09
• Total Time: 00:31:00.00
• Distance: 1050 yd
• Average Pace: 2:57.87/100yd

Filed by bigdave_nv at 12:02 pm under Swim
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Logbook Activity

• Type: Run
• Date: 12/31/2007
• Time: 12:01:22
• Total Time: 00:53:47.00
• Distance: 6.39 miles
• Average Pace: 8:24.91/mile

Filed by bigdave_nv at 12:01 pm under Run
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Logbook Activity

• Type: Cycle
• Date: 12/30/2007
• Total Time: 00:28:00.00
• Distance: 7 miles
• Average Speed: 15 mph

Filed by bigdave_nv at 12:00 pm under Cycle
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Logbook Activity

• Type: Flexibility
• Date: 12/30/2007
• Total Time: 00:55:00.00

Filed by bigdave_nv at 12:00 pm under Flexibility
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Logbook Activity

• Type: Strength Training
• Date: 12/29/2007
• Total Time: 00:25:00.00

Filed by bigdave_nv at 12:00 pm under Strength Training
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Logbook Activity

• Type: Run
• Date: 12/29/2007
• Total Time: 00:41:48.00
• Average Heart rate: 159
• Calories: 645
• Distance: 4.11 miles
• Average Pace: 10:10.17/mile

Filed by bigdave_nv at 12:00 pm under Run
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Logbook Activity

• Type: Run
• Date: 12/27/2007
• Time: 07:57:55
• Total Time: 00:59:00.00
• Average Heart rate: 169
• Max Heart rate: 185
• Calories: 1126
• Distance: 6.88 miles
• Average Pace: 8:34.29/mile

Filed by bigdave_nv at 7:57 am under Run
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Logbook Activity

• Type: Run
• Date: 12/25/2007
• Time: 13:28:54
• Total Time: 00:44:03.00
• Average Heart rate: 163
• Max Heart rate: 185
• Calories: 837
• Distance: 5.13 miles
• Average Pace: 8:35.02/mile
• Max Pace: 7:05.03/mile

Filed by bigdave_nv at 1:31 pm under Run
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Logbook Activity

• Type: Swim
• Date: 12/24/2007
• Time: 23:20:00
• Total Time: 00:30:00.00
• Distance: 1000 yd
• Average Pace: 2:59.43/100yd

Filed by bigdave_nv at 11:20 pm under Swim
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Logbook Activity

• Type: Strength Training
• Date: 12/24/2007
• Time: 12:00:00
• Total Time: 00:20:00.00

Filed by bigdave_nv at 12:10 pm under Strength Training
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